Healthy Living Blog

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What is BFR?

Posted: 2 years, 9 months ago

Chris Hinze, PT - “What is BFR?” One of the keys to successful aging is maintaining muscle strength well into our golden years. Unfortunately, keeping up that muscle strength is often easier said than done. Traditionally, in order to increase ...

Testimonial from Susan Swanson Regarding her Subacute Rehab Experience

Posted: 2 years, 11 months ago

"It was fantastic!" reflects, Susan Swanson,  a recent subacute rehab patient at the Wellness Center. From the very beginning, Swanson indicates,  my therapist was attuned to my needs and it was refreshing to be queried about what I was hoping to ...

Baby it's cold outside but it’s 92 degrees in the Wellness Center pool!

Posted: 2 years, 11 months ago

Did you know that it is YOUR CHOICE where you go for therapy services?  There are many clinics that offer physical therapy and a few that offer aquatic therapy also. 

October is Physical Therapy Month!

Posted: 3 years, 1 month ago

According to the Department of Health and Human Services Facts & Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and ...

Physical Therapy Guide to Sacroiliac Joint Dysfunction

Posted: 3 years, 2 months ago

Do you suffer from shoulder, back, hip, pelvis or knee pain that just will not go away?  You may think you have tried EVERYTHING!  This pain may actually be coming from your sacroiliac joints.  These joints are frequently overlooked as ...

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